If you are just now coming across this little blog, let me give you a 2 sentence back story. Throughout my early to mid 20s, I dieted and worked out …
Recent Posts
No More Food Prep Sundays
Sundays used to be my full food prep day and then it became my modified food prep day. Now Sunday has become a NO food prep day. Given a very hectic …
The 5 AM Club
I used to be such an earlier riser. But for some reasons in the last several months I was inclined to keep hitting my snooze button. My workouts and …
