Happy Workout Wednesday! Try this heart pumping weighted cardio workout that will work the whole body. Move from one exercise to the next with little to no rest. Once completing the circuit rest for 30 to 90 seconds & then repeat! Leave a comment below and let me know how you did!
1. Reverse Lunge + Squat Jump 30-90 Seconds
2. Weighted Jabs: 30-90 Seconds
3. Banded Squat Jacks: 30-90 Seconds
4. Weighted Bridges: 30-90 Seconds
5. Chest Pass in Squat Stance: 30-90 Seconds
6. Reverse Lunge + Shoulder Press: 30-90 Seconds
7. Inch Worm Push-Ups + Jumping Jacks: 30-90 Seconds
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