Happy Workout Wednesday! Try this heart pumping weighted cardio workout. Move from one exercise to the next with little to no rest. Once completing the circuit rest for 30 to 90 seconds & then repeat!
1. Squat Thrusts + Push-Ups with Jabs: 30-90 Seconds
2. Quick Feet + Jabs: 30-90 Seconds
3. Weighted Speed Skaters: 30-90 Seconds
4. Deep Squat to Jab: 30-90 Seconds
5. Butt Kicks + Pull Over: 30-90 Seconds
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