Keep your home lean and green with these 10 tips for a healthier home.
Stock The Fridge
Once or twice a week do a grocery run. Stock the fridge with loads of veggies, fruits, Greek yogurt and quality proteins. When it comes to your seasoning rack, go wild with the seasoning. It is a great way to add flavor and antioxidants to your food. Grab some healthy frozen options. As much as we all would love to make every single meal, life happens. Having frozen veggies & quality meals, helps on those crazy work nights. Bonus: Not eating out not only does wonders for your waist but your wallet.
Stock The Pantry
Stock the pantry with bulk nuts, quinoa, jasmine rice, bone broths, salsas and sauces.
Go Green Where You Can
Avoid mail clutters by receiving all your billing online. Avoid pesticides around the yard by going natural with your landscaping. Landscaping with the natural vegetation can be quite beautiful too! If your giving your home a new coat of paint go with low-voc paint.
Get The Air Flowing
Using fans throughout the house is a great to help with ventilation and circulation.
Make Your Bedroom a Sanctuary
Your bedroom should be a place of rest and relaxation. Avoid having a tv or doing any work in the bedroom. Play with essential oils, declutter it, and keep the room cool. Sleep is a huge factor in overall health and weight-loss.
Start a Garden
Talk about farm to table! A garden is not only a great way to ensure fresh veggies, but getting out and gardening will get you moving and burning some extra calories.
Keep It Minimal
Decluttering a home can declutter a mind. Less is more!
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Learn To Love The Kitchen
I get it you may hate cooking, but try to find ways to spend time to be in it. Even if it is just making simple meals or heating up your healthy frozen items. Virtually anything is better than the drive food! Plus sitting and remaining sitting for a few minutes after the meal, helps with digestion.
An Area For Working Out
You don’t need a gym to get a good workout in! Have a designated space for your dumbbells, jump rope, bands, kettlebells and medicine balls and you will never have an excuse for missing a workout again!
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