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RECIPES, WORKOUTS & TONS OF MOTIVATION!
I am excited to announce that we have updated our 16 Week Workout & Nutrition Program designed for the working professional & full-time parent & is now available. The 16 Week program includes: *Detailed, weekly grocery lists *Daily workouts *Weekly menus *Detailed recipes for the week *Exercise Manual with instructions *VIP Videos exclusive to this […]
The last week of our 21 Day Challenge has arrived & summer is almost here! Below is the remaining week’s nutrition and workout outline. Leave a comment below and let me know how you did! Be sure to tag me in your progress, meal & workouts posts at @ginathethetrainer and use the hashtags #GTT C#GTTRecipes […]
Our 21 Day Challenge continues! How is everyone feeling? This week’s blog posts features a simple nutrition meal plan along with great recipes and an outlined workout schedule. Leave a comment below and let me know how you are doing. Be sure to use the hashtags #GTTC #GTTRecipes or #GTTWorkout and tag me @ginathetrainer so […]
Memorial Weekend has came and gone. You know what that means?! Summer is around the corner. The next 21 days we will be gearing up for the heat with a simple challenge that requires easy to make meals & simple workouts. Be sure to follow along @ginathetrainer where I will be posting my meals and workouts. […]
Rolling right through the Whole 30! I am not going to lie, I have been missing my wine and cheese but I really have been enjoying the meals. A common issue with high protein & lots of veggie based programs can be the cost associated with it. I recently put myself on a, gasp, budget! […]