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RECIPES, WORKOUTS & TONS OF MOTIVATION!
The New Year is here and we are so excited for what 2017 has to bring. If you are like me, I sure enjoyed the Holiday Cheer and the food that came along with it. To get us back on track I have come up with a challenge for us. The challenge starts next Tuesday […]
Congratulations for making it through our 21-Day Challenge! I am feeling great, how about you? I am not one to weigh myself but my pants are feeling a little more giving. If you are just now joining us, the 21-Day challenge was based upon lots of veggies, quality protein & healthy fats. Grains & sugars […]
We made it through the wilderness and now it is time to transition back to clean eating & get ready for the big Turkey Day. Below you will find the rest of our nutrition game plan. Also, be sure to checkout LyfeFuel.com. You can still take advantage of the 35% Discount + Free Shipping promotion for […]
Congratulations for making it through the first 5 days of our challenge! Tomorrow we will begin the second portion of our 21 Day Challenge. We are really going to be turning things up! The next 10 days are going to be squeaky clean eating! I have full confidence that we can do it! Not to mention, Lyfe […]
Thanksgiving is just a little more than 3 weeks away and I am pumped! I have put together a challenge that will get our rears in gear for the Big Turkey Day. The challenge falls in line with Lyfe Fuel’s 21 Day Challenge. It is broken up into 3 different parts. Days 1-5 is the Jump Start […]