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RECIPES, WORKOUTS & TONS OF MOTIVATION!
Labor Day Weekend is coming & with just a few short days till Friday here is a kick butt workout that will have you rocking white all weekend long. If you are just now joining us you can checkout our previous blog to the challenge here. Days before a big weekend I find myself cutting […]
Where did the summer go? Labor Day weekend is right around the corner, so I put together a little challenge for us leading up to the fun & food filled weekend. Cardio Make it a goal to get in at least 3-4 cardio sessions each week, leading up to Labor Day weekend. Perform HIIT Cardio at least 1-2 […]
Rolling into week 2 of our challenge, we will now focus on sharpening our training while keeping up our clean eating. If you are just now joining us, click here for Week 1. It is important that when we workout, we workout with intention & purpose. It is easy to just go through the motions […]
Spring is almost here! I love to doing some deep spring-cleaning around this time of year as well as revamping my nutrition & sharpening my workouts! For the next 21 Days I will be hosting a challenge that focuses on clean eating & training. To participate please use the hash tags #GTTWorkout or #GTTRecipes. […]