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Effective Body Weight Moves

January 25, 2016 Leave a Comment

No gym? No equipment? No problem! Working out at home or outside is very time effective and not to mention you are totally avoiding the gyms, too! …

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21 Days of 21 Effective Nutrition & Fitness Habits: Part III

January 18, 2016 Leave a Comment

For the last two weeks we have been focusing on effective habits that will keep us on track year round with our health goals. For week 1, featuring …

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21 Days of 21 Effective Nutrition & Fitness Habits: Part II

January 11, 2016 Leave a Comment

Fitness, movement and sweat are all part of a healthy lifestyle & have a great effect on the body. This week we will focus on the 7 fitness habits …

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The Truth About Nutrition + Circuit Training

Starving yourself, doing endless cardio or buying into the latest fad diet is NOT the answer. Let the GTT Nutrition and Circuit Guide, teach you the habits you need to succeed.

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  • Super Easy Chopped Salad for the Work Week no baking
  • Healthy TexMex Bowl I got way off the beaten path
  • Go Super Green  Moving out of state a wedding
  • Sweet N Salty Crispy Cauliflower  Onion yes it is
  • My favorite health hacks are up on todays blog! In
  • Low Carb Taco Seasoned Ground Beef  Saut 2 chopped
  • Veggies 20  Chop up Italian Squash and Onions
  • When your Paleo Pizza Casserole is not Pinterest picture worthy

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