No gym? No equipment? No problem! Working out at home or outside is very time effective and not to mention you are totally avoiding the gyms, too! …
Recent Posts
21 Days of 21 Effective Nutrition & Fitness Habits: Part III
For the last two weeks we have been focusing on effective habits that will keep us on track year round with our health goals. For week 1, featuring …
21 Days of 21 Effective Nutrition & Fitness Habits: Part II
Fitness, movement and sweat are all part of a healthy lifestyle & have a great effect on the body. This week we will focus on the 7 fitness habits …