The 16-Week Nutrition and Workout OVERHAUL includes:
- Detailed, weekly grocery lists.
- Daily workouts.
- Weekly menus.
- Detailed recipes for the week.
- Exercise Manual with instructions.
- VIP Videos exclusive to this e-book, which you can via our website with the code found in the e-book only.
- Goals Sheet.
- How to get into the right mindset to avoid falling back into bad habits.
- How to achieve and sustain long-term results.
- Bonus features and more!
This e-book is a 16-week comprehensive nutrition and workout program designed for the working professional, full-time parent and anyone with a demanding schedule.
The workout program will whip you right into shape with time-effective workouts and delicious recipes that will yield results! Forget the yo-yo dieting and boring dry chicken and broccoli meals. Overhaul will show you how to effectively eat, workout and cook in today’s fast-paced life.
The program incorporates wholesome, nutritious foods with high intensity workouts that can be done anywhere! It will also show you how to make living a healthy lifestyle, not a fad, along with helpful tips for cooking, cost-effective ways to grocery shop, and health habits that will yield a clean and healthy lifestyle.
Just imagine, in 16 weeks you will look and feel like a new, better you!